A well-balanced healthy diet and regular gym visits can only do so much for you, but it is not the full picture. Weight loss is never a “one size fits all” approach – the key is understanding your body and the real hard science behind weight loss. This will empower you to make informed choices that lead to lasting results!

What happens to the body when it is at rest has a huge impact not only on your weight but on your overall health as well. This is why looking at the quality and quantity of your sleep is important for us at True Health – Integrative Nutrition & Chiropractic. You may not realize it but sleep problems may be the root cause of why you are stuck in your weight loss journey.

If you are already eating well-balanced, healthy foods and have been intentionally exercising,  but you’re still not losing weight, there must be a reason. It could be because you’re overlooking one of these 5 weight loss mistakes.